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Tuesday, November 9, 2010

Push Ups: Dands (Hindu) and Dive-Bombers

Legendary Indian wrestler "The Great Gama" was said to do thousands of dands for his daily workout!

This is a great demo vid of a favorite routine of mine to add variety to your regular and and often monotonous push-ups. It engages and stretches the whole body too. As it mentions, the dands have been around for a very long time originating from the physical and wellness traditions of India.

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