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Thursday, November 18, 2010

Exercise and the Brain

Of the very few Latin proverbs I remember, one stands out: mens sano in corpore sano or "a sound mind in a sound body." I think it's very apt with an article I found written by two neurological researchers who mention how exercising regularly can keep the old gray matter running and stave-off dementia and debilitating Alzheimer's disease in our later years.

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