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Thursday, October 14, 2010

Top 10 Body Weight Exercises

No equipment. No expensive gym memberships. No need to get out of your house. A simple and straightforward instructional which you could make your own "Daily 10".

As with any training regimen though, take it slow first and only gradually build up reps or counts and intensity later. If you're just starting, check with your physician to make sure you're Ok to start engaging in these exercises. Have fun!

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