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Monday, May 30, 2011

Slow Burn Breathing For The Abs

Two approaches for developing the abdominals. First is from traditional martial arts, specifically from Goju Ryu's advanced kata (form) called "sanchin". It is performed by no less than Morio Higaonna whose name is revered in the world of Okinawan and Japanese karate-do.  



Next is from a modern approach that's a "crunch-free" exercise; the Cat Vomit. You could imagine why it's called as such.  



Notice anything similar on both methods? It's the mechanics of slow intense breathing coupled with the focused muscular tension (isometrics). 

Saturday, May 28, 2011

Arnis The National Sport Now In Stamps


Photo from ph.news.yahoo.com

Read the full story here.


Energizer 7 LED Advanced Headlight



As I'm always on the lookout for functional, durable but inexpensive gear, I've had this headlamp roughly about three months now and so far, it’s proven to be quite useful in satisfying the conditions I've mentioned.

Although the Energizer brand has been known more for their battery products for consumer electronics, for the past couple of years they’ve been releasing several lines of lighting gear for both civilian and military applications.    

I saw this model marketed as an “advanced” headlamp for outdoor and all-weather use. It has several LED lights and marked with an IPX-4 rating standard which means that it is water “splashproof” and can handle the rain. That certainly got my attention. 

IMPRESSIONS AND DESCRIPTION

Headlamps are neat. Their obvious difference from hand-held flashlights is that they free your hands and focus the brightness to where your attention is, like when performing certain tasks. I had an old, cheap one from an unknown brand that ran-off of two AA batteries and while the brightness and quality of its light left a lot to be desired, it did serve me well especially during emergencies when blackouts and flooding were at their worst.    



The light is in two parts: the main light itself and the strap used to retain it across your forehead. First, the strap is an inch-wide band made from elastic cloth and is adjustable to fit your head’s circumference. No surprises there. It’s a black band with a contrasting thin orange stripe in the middle with the “Energizer” brand written across it. The band could easily be replaced thru cut-outs in the attachment points. I would have preferred a brighter or more contrasting color to make the unit and your head more noticeable.  

For the unit itself, it fits into the palm of my medium-sized hand and is relatively compact. If it had been any bulkier with the lens protruding out as with other cheaper or imitation brands, I might not have considered it. Being handy and small enough to fit into a small bag or pocket is always plus for any gadget.

It is made up of not one, not two, but a mighty group of seven, yes, seven, LED lights! LED lights are inherently rugged since they are not bulbs which could break and are more efficient in harnessing battery power. It operates in four modes and cycles in five clicks of the switch to be completely turned OFF. 

The first click are for two small red LED’s intended for up close work during night or low-light situations since red light apparently preserves your night-adapted vision more than white light does. The second click cycles you to three large white lights in an inverted triangle pattern for a tight “spot” pattern. The third click gives off two white versions of the smaller LED’s and the last mode engages all five white LED’s for a wide “flood” effect illumination.

Honestly, all I really need are three light modes and don’t really care for switching too many times just to turn the whole thing off. I would have been just fine with three light modes engaged by four click cycles, but this light though has been growing on me. I didn’t mind one more click of the switch as time went on.   

I runs-off of three AAA batteries which fit snugly at the back of the unit and held in place by two little locks on both left and right sides. The locks are conveniently colored in orange and labeled “OPEN” with the appropriate arrow markings that intuitively tell the operator on how to open it. Inside the compartment too there is this thin strip of plastic film which as far as I can tell serves to retain the cap from being separated from the main compartment.

Finally, the lights can be angled to about thirty degrees downward to illuminate the ground in front of you which is especially useful when you’re not focused to look up ahead. It also has a rubber pad to where it contacts your forehead so as not to make it slip.
 
PERFORMANCE

I’ve been using this light during my night jogs. It stayed quite securely on my head despite the movement of running and sweat. The LED’s were bright enough and I usually have it on “spot” mode which gave ample illumination.  

As for its being weatherproof, it was with me during a slight downpour once and while I won’t be swimming with it, I’m happy to confirm it performed as advertised standing up to the wet and moisture.   

SUMMARY

While it’s not in the same league as the better known outdoor headlamp brands (Petzl and Princeton Tec immediately come into mind) it is certainly a useful bit of gear during the dark and even on some demanding situations. For its price point, it certainly is a nice addition to your emergency kit or recreational gear.

Pros:
·        Compact
·        Weather/splash-proof
·        Just enough lighting and cycling modes
·        Readily available batteries
·        Inexpensive price point

Cons:
·        The strip of plastic film retention in the battery compartment looks and feels flimsy
·        Strap could be wider and with a more noticeable design or color scheme

Personal Preference:
·        I would have preferred one less light mode just to keep it super simple



Friday, May 27, 2011

Breaking A Car Window With A Spark Plug


An interesting cross-over post, both for being cool along with the potential of such knowledge to save someone trapped inside a vehicle (possibly. . . if you do happen to have spark spark plug handy during such an incident?)

It's the ceramic's harder composition than the glass that makes this possible.

Sunday, May 15, 2011

A Blessed Vesak Day To All



Tomorrow May 17th, here in most parts of South and South East Asia, we commemorate the birth and life of one of humanity's greatest spiritual teachers: the Buddha, who was born Siddhārtha Gautama in what is now Nepal half a millenium before Jesus Christ.

While I don't consider myself an actual follower of the Buddhist religion, I find that the lessons he revealed in what he calls "The Middle Way" and his teachings dispelling ignorance, finding a righteous yet practical way to life and to cope with its difficulties and spread compassion to the world made my own life more meaningful.

May all things find happiness!

Friday, April 29, 2011

Two Gleefully Ambiguous Rants Today. . .


First, William and Catherine finally got hitched! Great! Congratulations kids, er, your highnesses! May you have a long and prosperous life and blah, blah, blah and all of that. I sincerely wish for them the very same things I would any newlywed, regardless of being nobility or commoner. Wills is definitely a lucky guy. Not since Grace Kelly of Monaco decades ago do I recall someone as striking as Duchess Catherine above. 

So for the love of God, could we finally move on to more important and relevant matters dito sa atin!?!! Frankly, sawang sawa na ako sa halos dalawang linggong puro "Royal Wedding" ang laman ng mga balita! My supply of royal fantasies and British romance dried-up early!    


Secondly, si Madame Gutierrez nag-resign na! 



If there was ever a real-life superhero dispensing justice and fairness in the world, the closest it would be is someone holding the Office of the Ombudsman, where the LAW is upheld supremely above all, especially by those working in government and the public sector. It literally is where "wrongs" must be "righted".

Supposedly, and I mean that in the strongest terms, we have the value of delikadesa or sense of propriety or decency imparted as an intrinsic part of our culture and upbringing. Tragically, the concept seems to be waning these past generations. This is especially true with people in government ("public servants") who seem to have evolved thick armor-plated skin supplemented by a lack of morals. Nakarami na tayong mga tulad nila!

Madame Gutierrez above cites the usual "family" excuse mentioning how her mother and husband and children seem to be already affected with her predicament and that such an action was in pursuit of the "the greater good". Susmaryosep naman! Madame, kung noon pa lang ginawa mo na ito at hindi pinahaba-haba ng walang kwentang pagmamamatigas, that would have been infinitely preferred! If it were some other country in the context of another society (Japan readily comes into mind), if you sense that you have fallen out of favor with your leader, not to mention being perceived by both your colleagues and the wider public as being ineffective in your post, and  resigning ASAP would be a very diplomatic way to save face! It's called a courtesy resignation. Rightly or wrongly, it's just that way it is, more so if your boss is the president of a country!

Good luck madame! You'll surely need it.     

Wednesday, April 27, 2011

China As The Emerging Dragon


Napoleon Bonaparte was supposed to have uttered something very prophetic about China: "There lies a sleeping giant in east. Let her sleep, for when she wakes up, she will shake the world."

An interesting news bit below on what some think is the imminent shift in global affairs in the next few years, not even a decade from now. The points it raises and implications being touched are intriguing to say the least.